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Mediterranean breakfast wraps are a healthy way to start the day! Packed with egg whites, spinach, tomatoes, feta and even hummus, this wrap is protein packed and hearty enough for brunch or lunch, too!

Mediterranean Breakfast Wrap

  • Author: Melissa Riker
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 2 1x
  • Category: breakfast
  • Method: none
  • Cuisine: Greek


Stuffed with savory pesto spinach eggs, ripe tomatoes, feta and hummus, this satisfying Mediterranean Breakfast Wrap is packed with protein and veggies!


  • 2 whole wheat tortillas
  • 1 cup egg whites, or 2 eggs scrambled
  • 2 teaspoons prepared pesto
  • 1 1/2 cups chopped fresh spinach leaves
  • 1 medium tomato (sliced)
  • 2 tablespoons of hummus
  • 1/3 cup of crumbled feta cheese


  1. Heat a 10-inch skillet over medium heat and prepare with non-stick cooking spray if necessary.
  2. In a bowl, whisk together AllWhites egg whites and pesto.
  3. Pour into skillet and sprinkle with spinach leaves.
  4. Allow egg mixture to set and flip gently.
  5. Once egg whites are cooked through but still soft, sprinkle with feta cheese. Cover and cook for one additional minute.
  6. Cut the cooked egg in half.
  7. Spread each whole wheat tortilla with 1 tablespoon of the hummus.
  8. Top with tomatoes and egg.
  9. Roll and secure with a toothpick or wrap in parchment or foil for an on-the-go meal!

Keywords: mediterranean breakfast wrap