Description
Stuffed with savory pesto spinach eggs, ripe tomatoes, feta and hummus, this satisfying Mediterranean Breakfast Wrap is packed with protein and veggies!
Ingredients
Scale
- 2 whole wheat tortillas
- 1 cup egg whites, or 2 eggs scrambled
- 2 teaspoons prepared pesto
- 1 1/2 cups chopped fresh spinach leaves
- 1 medium tomato (sliced)
- 2 tablespoons of hummus
- 1/3 cup of crumbled feta cheese
Instructions
- Heat a 10-inch skillet over medium heat and prepare with non-stick cooking spray if necessary.
- In a bowl, whisk together AllWhites egg whites and pesto.
- Pour into skillet and sprinkle with spinach leaves.
- Allow egg mixture to set and flip gently.
- Once egg whites are cooked through but still soft, sprinkle with feta cheese. Cover and cook for one additional minute.
- Cut the cooked egg in half.
- Spread each whole wheat tortilla with 1 tablespoon of the hummus.
- Top with tomatoes and egg.
- Roll and secure with a toothpick or wrap in parchment or foil for an on-the-go meal!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: breakfast
- Method: none
- Cuisine: Greek
Nutrition
- Serving Size:
- Calories: 476
- Sugar: 9.2 g
- Sodium: 1294.3 mg
- Fat: 24 g
- Carbohydrates: 35.2 g
- Protein: 32.7 g
- Cholesterol: 66.8 mg