Easy Lemon Garlic Kale Salad



  • Large bag or large bunch of kale – stems and tough leaves removed (approx 8-10 cups)
  • Shredded Parmesan cheese

Lemon Garlic Dressing

  • 3/4 cup light olive oil or grape seed oil
  • 1/4 cup fresh squeezed lemon juice
  • 1 teaspoon minced garlic
  • 2 tablespoons white wine or apple cider vinegar
  • 1 tablespoon Dijon mustard
  • Salt & pepper to taste


  1. About 30-45 minutes prior to serving salad, whisk together the dressing ingredients.
  2. Pour dressing over kale (reserving about 1/4 cup of dressing) and mix well.
  3. Refrigerate salad until serving and sprinkle with Parmesan cheese just before serving.