Southwestern Quinoa Bowl – Easy, Healthy & Delicious!

This post brought to you by Fresh From Florida. All opinions are 100% mine.

I know that there are a ton of you that are bogged down in the winter blahs.  Snow, sleet and extreme cold are one thing that my fellow Floridians and I do not have too much experience with.  {Don’t worry – Mother Nature gave us hurricane season!}  So, if you need a warm, hearty and healthy meal to beat those blues, I have just the recipe to bring a little Florida sunshine your way!

Southwestern Quinoa Bowl

Southwestern quinoa bowl with roasted corn, tomatoes and avocados - healthy and hearty!

Believe it or not, even though we are in the dead of winter, our little peninsula is cranking out tons of gorgeous seasonal produce:  avocados, broccoli, cabbage, carrots, cauliflower, celery, corn, cucumbers, eggplant, grapefruit, mushrooms, okra, onions, oranges, potatoes, squash, strawberries and tomatoes!

This recipe combines quinoa (a protein packed grain), black beans, fresh Florida sweet corn, avocados and tomatoes with a kick of flavor from Southwestern spices that is SO satisfying!

Southwestern quinoa bowl - full of flavor and healthy!

Quinoa is such a versatile grain and I find it more satisfying than rice with a subtle nutty flavor. It absorbs the flavorful sauce from the black beans and lime juice and is not dry at all!  Rich Southwestern spices give the pan roasted sweet corn a little kick.  The tomatoes and avocado are cool and fresh and add the perfect touch of brightness to the dish!

Southwestern Quinoa Bowl – Easy, Healthy & Delicious!

Yield: 4 hearty servings


  • 1 cup quinoa
  • 2 cups fresh sweet corn kernels (from 3-4 ears)
  • 1 tablespoon olive oil
  • 1/2 teaspoon minced garlic
  • 1 teaspoon Southwest spice blend
  • 1 can seasoned black beans, undrained
  • 1 cup ripe tomatoes, cubed
  • 1 cup ripe avocado, cubed
  • 1 lime, cut into wedges
  • Optional garnishes: cilantro, crispy tortilla strips


  1. Prepare quinoa according to package directions.
  2. While the quinoa is cooking, add the corn, garlic, olive oil and Southwest spice to a large skillet over medium heat.
  3. Pan roast the corn until some of the kernels turn a toasty golden brown.
  4. In a large serving bowl (or 4 individual bowls) layer quinoa, black beans and pan roasted corn.
  5. Top with tomatoes and avocado.
  6. Serve with lime wedges and garnish with cilantro and crispy tortilla strips if desired.


Recipe for Southwestern Quino Bowl found at

Satisfying, hearty and healthy - Southwestern quinoa bowl with pan roasted corn, avocado and tomato

I made this Southwestern quinoa bowl for my Mom while I was visiting at her house over the weekend.  She ate it for lunch and dinner the following day!  I came home and made a second batch so I could take it for my lunch all week.  It is safe to say that we are enjoying every last bite of our fresh Florida produce!

More delicious seasonal recipes are waiting … connect with Fresh from Florida on Facebook or Twitter!

A few more tasty recipes straight from the Sunshine State … fresh from FL!

Key Lime Butter Grilled Grouper
Shrimp Nachos with Creamy Garlic Cheese Sauce

Do you have a favorite recipe using corn, avocados or tomatoes?  I’d love to hear about it – let’s chat in the comments!
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  1. Wendy Hogue says:

    I’m Keri’s mom and so proud of my daughter’s creativity. Our church is doing the Daniel fast and this yummy recipe is Daniel fast friendly and so delicious! When she said she would leave me the leftovers, needless to say I was quite happy! Loved this meal fresh from the heart of Florida!!

  2. I could probably eat stuff like this every day…I just love the flavors. What a great recipe and I loved that you used quinoa. Great job :)

    Happy Blogging!
    Happy Valley Chow

  3. We’re big fans of quinoa and southwest cooking but I’ve never thought to combine the two! Definitely adding this to next week’s menu. And might I just add how sweet it is that your mom comments on your blog?!

  4. I love quinoa but have gotten out of the habit of making it. Thanks for reminding me about it. I would love to be munching on your salad right now! Pinned! xo

  5. This sounds delicious! I have yet to try quinoa because I was a bit shocked by the price the first time I found it, but I want to start because it is such an awesome food. Everything about this sound so good! If you get a moment Tuesday (or Wed night). We’d love for you to pop over and share this at our healthy living Tips and Tricks link up – we all look forward to new and healthy recipes! Thanks!

  6. Hi, Keri! I found your gorgeous recipe (love the pics!) over at Saturday Night Fever and just had to check it out! So glad I did! We work with quinoa a lot at THK, and I love how simple, fresh and beautifully colored this dish is – I seriously wish I could just grab a fork and dig in! Totally Pinning ASAP! Wonderful site, too! So glad to have found you! :D

  7. This looks delish! I love recipes like this, clean and hearty! I think I would add some source of higher protein like grilled chicken.
    Thanks for a great recipe. Pinned!

  8. That looks delicious! I’m always looking for new quinoa recipes! Thanks!

  9. I totally love everything about this healthy bowl! Thanks for posting this at the Saturday Night Fever link party. Hope to see you back on Saturday!

  10. This would be so fabulous for lunch! Thanks for linking up with What’s Cookin’ Wednesday!

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